Become the master of your metabolism...

Join The Challenge! 


Here's How To Master The Keto Diet In Just 5 Days Without Any Experience At All.

So, you want to start a keto diet?  
You‘ve probably heard about the benefits of a ketogenic diet and seen the articles in the media... Maybe your doctor even recommended it to you? 
But, everyone is telling you something different: to eat more fat, or stop eating so many carbs, or don’t eat breakfast at all, or you should be adding fat to your coffee...
What if you didn’t need to listen to any of that? 
If your feeling confused--it's NOT your fault! 

Now you can stop trying to figure out…
✔️ How to start?
✔️ What to eat?
✔️ When to eat?
✔️ What to buy at the store?
✔️ If you should you eat breakfast?
✔️ How many calories you need each day?
✔️ How many carbs you can eat and still stay in ketosis?
✔️ What fats are healthy and which destroy your gut?
✔️ How much protein to eat to maintain muscle mass?
✔️ What are the cleanest sources of protein?
✔️ How to know for sure if you’re in ketosis?
✔️ What are optimal ketone levels?
✔️ How to increase ketones without working out?
✔️ What sweets you can eat?

I cover all of these things in this Simple 3 Step System. 
I will walk you through exactly how to get "keto-adapted" and gain a solid understanding of your physiology. 

You can become the master of your own metabolism and take back control of your health once and for all! 
You don’t have to waste any more time and energy trying to figure it all out on your own. Confusion kills. Skills and systems heal!

But... if you don't lay down a solid foundation and you don't have access to the right tools to get started, your chances of success are limited. Unfortunately, I see this all the time and I don't want this to happen to you. 

Keto is not difficult, but you must have a few pieces in place or you will always be guessing and feeling confused, wondering if you're doing it correctly. 
If you have the roadmap (a predictable system) in place, you will never have to spin your wheels in confusion which keeps you stuck and prevents you from taking decisive action.  

Let's take a look inside...

Here's What You Will Get Inside The Challenge...

  • PERSONALIZED SUPPORT: ​I personally walk you through how to set up all of your foundational systems to ensure your success and remove all confusion.  
  • STEP BY STEP GUIDEBOOK: My Proven 3 Step Guidebook: How To Start A Keto Diet The Right Way: 3 Must-Do Steps For Success. 
  • ​​​​​DAILY EMAILS WITH VIDEO INSTRUCTION: Gain knowledge of the science and never go searching for the truth again. Become the master of your metabolism.​
  • RECIPES: Low Carb & Gut Friendly ​Recipes that will simplify your life in the kitchen and save you time and money. 
  • ​COMMUNITY OF LIKE-MINDED PEOPLE: Facebook Page access and Private group forum after you complete the challenge (that is not part of Facebook) to give you lasting support.   
  • ​​​BONUSES: Shopping list, daily accountability, progress checklists, product links and meal planning guidance... 

Here's What Others Have Experienced

Meet Mary Beauchamp

Hi there, I'm Mary Beauchamp. I'm a Registered Nurse, best selling author, GAPS™ Certified Practitioner (Gut and Psychology Syndrome), Ketogenic Diet Coach, mother of four children and grandmother of two. I've been helping people gain control of their health with a keto diet since 1994. I've seen every mistake and victory. Although I'm most well known for helping people overcome chronic illness, my passion is addressing the upstream causes of dis-EASE by engaging the mind and body in a dynamic conversation that results in metabolic mastery. My goal is to help as many people as I can, take control of their health and happiness so they can fully enjoy the rest of their life!
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