So, you want to start a keto diet?
You‘ve probably heard about the benefits of a ketogenic diet and seen the articles in the media... Maybe your doctor even recommended it to you?
But, everyone is telling you something different: to eat more fat, or stop eating so many carbs, or don’t eat breakfast at all, or you should be adding fat to your coffee...
What if you didn’t need to listen to any of that?
If your feeling confused--it's NOT your fault!
Now you can stop trying to figure out…
✔️ How to start?
✔️ What to eat?
✔️ When to eat?
✔️ What to buy at the store?
✔️ If you should you eat breakfast?
✔️ How many calories you need each day?
✔️ How many carbs you can eat and still stay in ketosis?
✔️ What fats are healthy and which destroy your gut?
✔️ How much protein to eat to maintain muscle mass?
✔️ What are the cleanest sources of protein?
✔️ How to know for sure if you’re in ketosis?
✔️ What are optimal ketone levels?
✔️ How to increase ketones without working out?
✔️ What sweets you can eat?
I cover all of these things in this Simple 3 Step System.
I will walk you through exactly how to get "keto-adapted" and gain a solid understanding of your physiology.
You can become the master of your own metabolism and take back control of your health once and for all!
You don’t have to waste any more time and energy trying to figure it all out on your own. Confusion kills. Skills and systems heal!
But... if you don't lay down a solid foundation and you don't have access to the right tools to get started, your chances of success are limited. Unfortunately, I see this all the time and I don't want this to happen to you.
Keto is not difficult, but you must have a few pieces in place or you will always be guessing and feeling confused, wondering if you're doing it correctly.
If you have the roadmap (a predictable system) in place, you will never have to spin your wheels in confusion which keeps you stuck and prevents you from taking decisive action.
Let's take a look inside...