✔️ What to eat tomorrow?
✔️ What to buy at the grocery store?
✔️ If you should you eat breakfast?
✔️ How many calories you need each day?
✔️ How many carbs you can eat and still stay in ketosis?
✔️ What fats are healthy and which destroy your gut?
✔️ How much protein to eat to maintain muscle mass?
✔️ What are the cleanest sources of protein?
✔️ How to know for sure if you’re in ketosis?
✔️ What are optimal ketone levels?
✔️ What sweets can you eat?
✔️ So much more...